Tools to Manage the Stress Response

Registrations: 1575

Date/Time by Timezone

Thu, Jun 1st, 2023 1:00 PM - 2:15 PM ET
Thu, Jun 1st, 2023 12:00 PM - 1:15 PM CT
Thu, Jun 1st, 2023 11:00 AM - 12:15 PM MT
Thu, Jun 1st, 2023 10:00 AM - 11:15 AM PT
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Everyone has experienced the stress response; whether we get upset during an argument, are involved in a high-speed car chase, or we perceive something to be a threat, our stress response is our body’s way of preparing us.  Our body wants to return to homeostasis, or balance, but problems occur when we spend too much time in this state of hyperarousal, and our nervous system, immune system, and endocrine system become depleted.  This webinar will explore helpful tools to implement throughout the day to regulate and reset our nervous system to help achieve a state of ease.

 

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This webinar is part of the JCH Summer School Program. From June 1-August 31, 2023, attendees will receive a certificate of attendance via email about one hour after the conclusion of a webinar.

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