Our experience with the pandemic taught us that the short-term ‘self-care’ coping skills were effective for the first few months, but were not particularly effective in sustaining all of our coping needs for the longer term. It became clear that our positive state of mind was our best tool for surviving day after day, but finding coping mechanism to support a positive frame of mind weren’t being discussed or taught. This webinar will present the coping mechanisms to sustain a positive mind-frame, and help us to create the life style necessary to live and deal with the ‘new normal’ in which we are living.
Other Webinars with this Speaker:
- Feb 11: Change and Acceptance: Why We Succeed, Why We Fail
- April 27: Long-Term Coping Skills (this webinar)