In this webinar, we discuss the roots of resilience and how we can learn to move through adversity, not just bounce back. The Stoic philosopher Heraclitus said, “No man steps in the same river twice, for it’s not the same river and he’s not the same man.” We investigate how we can use our adversity or pain and transform it into wisdom by adopting a growth mindset. By exploring the four pillars of resilience: physical, mental and emotional, spiritual, and social, we explore tools to aid in the integration of our experience to forge a path towards evolution and thrive.
Other Webinars with this Speaker
- Apri 6: Understanding Compassion Fatigue for First Responders and Criminal Justice Professionals
- July 13: Improving Resilience in 5 Minutes a Day (this webinar)
- Sept 16: Resiliency for Women