Improving Resilience in Five Minutes a Day: Applying the 4 Pillars of Resilience into a Daily Routine to Thrive

Registrations: 186

Date/Time by Timezone

Tue, Jul 13th, 2021 1:00 PM - 2:15 PM ET
Tue, Jul 13th, 2021 12:00 PM - 1:15 PM CT
Tue, Jul 13th, 2021 11:00 AM - 12:15 PM MT
Tue, Jul 13th, 2021 10:00 AM - 11:15 AM PT

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    In this webinar, we discuss the roots of resilience and how we can learn to move through adversity, not just bounce back.  The Stoic philosopher Heraclitus said, “No man steps in the same river twice, for it’s not the same river and he’s not the same man.”  We investigate how we can use our adversity or pain and transform it into wisdom by adopting a growth mindset. By exploring the four pillars of resilience: physical, mental and emotional, spiritual, and social, we explore tools to aid in the integration of our experience to forge a path towards evolution and thrive.


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