Tactical Movement and Exercise for Optimal Performance

Tactical Movement and Exercise for Optimal Performance
Duration: 60 Minutes
Module 1Resources
Recorded on August 27, 2015
Unit 1Slide Deck
Unit 2Video

Ms. Natalie Johnson, will discuss strategic movement and exercise to assist in managing and expanding energy capacity. Energy is the foundation for being fully engaged. As Law Enforcement and Emergency Response employees it’s imperative that you be engaged and focused to respond optimally at a moment’s notice. Learn how to incorporate a strategic movement plan, exercise plan and recovery plan that will promote high energy, full engagement and optimal performance in the most stressful of situations.


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